Wonderful Sunday Afternoon Events in store !
Sunday 2/19: Slow Floor Flow with live Tibetan Bowl music. Time 3 - 4:15. Registration needed. Cost $20 before 2/17. After that $25. Live music soothes your soul while this Slow Floor Flow soothes your body. Resist the urge to move quickly. Release in to breath and gravity to release tension from the body. A wonderful event for self care in our noisy hectic lives.
Sunday 3/5: Restorative Yoga. Time 3-4:30pm. Registration opens soon.
"We have been practicing at Yoga U for over 8 years now. Yoga U combines the greatest workout with the most enriching and life-changing spiritual journey of any of the studios we have gone to. Whenever we are away we always come back to Yoga U and say how grateful we are to be home again. Yoga U has changed our lives spiritually and does so both as a couple and individuals and continues to give us everything we could ever ask for in a yoga practice. The journey within starts within the walls of Yoga U." -Chris & Jackie P.